Personal Training

让我们的认证教练提供一个全面的60分钟的身体评估，以确定您目前的健康水平. 一系列的休息和锻炼评估将有助于建立可用于设定目标的基线测量, monitor your performance, and assess progress throughout your exercise program. 所有新的私人培训客户，如果没有成为客户至少12个月，都必须在第一次培训之前进行健康和健身评估. The following assessments are administered:

• Resting Assessments
  • Heart rate
  • Blood pressure
  • Height
  • Body weight
  • InBody body composition analysis
  • Circumference measurements
• Exercising Assessments
  • Cardiovascular
  • Strength and Endurance
  • Balance
  • 选定的功能运动屏幕和观察练习

让我们的认证教练之一用InBody370机器提供15分钟的身体成分分析. Results include segmental lean and fat analysis, overall body fat percentage, resting metabolic rate, and more. Check out what the results sheet will look like below. 这项评估也包括在健康和健身评估中.

Assessment FAQ 来自生物空间公司，我们使用的设备InBody 370的创造者.

InBody370 sample 要查看评估讲义的内容，请点击“结果表”.

Night Before

• Good night’s sleep
• Avoid alcohol
• Avoid heavy physical activity
• Don’t overindulge in caffeine, tobacco, or heavy meals
• Stay hydrated

Two Hours Before

• Do not smoke or use tobacco
• Do not consume caffeine
• Do not exercise
• Limit or stop food intake

Appropriate Attire and Belongings

• Comfortable athletic clothing and athletic shoes
• Bring water

Cancellation Policy: To cancel an appointment, you must contact your trainer directly, at least 24 hours prior to your appointment. Failure to do so will result in a lost assessment.

Late Policy: 如果客户迟到超过或等于15分钟，已购买的评估课程将作废. 评估室只在预定时间内可用, and may not be available if the client is late.

Questions
Email: fitness.center@4dian8.com